Sunday Table
You're not bad at cooking.
You're missing a system.
Recipe apps give you dishes. Calorie counters give you numbers. Neither one tells you exactly what to buy and how to cook it to eat well, 24/7.
Why nothing else works
Every food app solves one thing.
Recipe apps
A new dish each night.
No idea you need 150g protein, that your herbs die Thursday, or that you made a tomato braise yesterday.
Calorie trackers
Your macros logged.
You hit 80g protein and close the app. No idea what you should cook tomorrow to hit the rest.
Meal kits
Ingredients on your doorstep.
Same box, same portions for every subscriber. Your schedule, your targets, your pantry: invisible.
Meal planners
A grid of dinners.
No logic for what spoils first. No sequencing. No connection between Sunday's prep and Thursday's plate.
Built entirely
around you.
Two minutes. You tell it your cuisine, proteins, protein target, household, schedule, budget, pantry, and restrictions. Then it builds the week.
Your brief
Sunday Prep · 85 min
5 components
4 meals unlocked
How it works
One prep Sunday.
Five different dinners.
Sunday Table builds five components. Your teriyaki beef becomes Monday's bowl, Tuesday's wraps, and Friday's fried rice. Your cilantro earns four appearances before Thursday. Nothing gets wasted. Every dinner lands differently.
Nutrition
Your 150g target.
Hit every day.
Not tracked after the fact. Built in from the start — the components are chosen, portioned, and sequenced so your macros land without a spreadsheet.
It also catches what you can't: no omega-3 source this week, iron without vitamin C on Thursday, zero fermented foods. Fixed before the plan ever reaches you.
Weekly protein
Target 150g / day
Avg 151g · Target met every day
What actually changes.
Without Sunday Table
- —Searching for a recipe at 5:30 PM with nothing thawed
- —Buying cilantro for one dish, throwing away three quarters
- —Accidentally eating the same flavor three days running
- —Logging food and realizing you're 60g protein short at 9 PM
- —A long prep Sunday that doesn't connect to anything
- —Choosing between eating well and eating quickly
With Sunday Table
- —A brief locked in Sunday morning. Dinner is already decided
- —Every ingredient has three destinations. None of it rots
- —Same components, different compositions — the week moves
- —148g protein average across five meals. Already in the plan
- —Sunday prep that directly unlocks every weeknight
- —Great food on Tuesday with ten minutes of assembly
Your private chef.
Your macros.
Your kitchen.
Not a filter on someone else's plan. A week built from scratch, every time, around your actual life.